Breema Bodywork®

Breema Bodywork®, Self-Breema Exercises®, and The Nine Principles of Harmony are natural expressions of the unifying principle of Existence.

They offer a practical means of becoming present, a commonsense approach to physical, mental, and emotional health, and a new way of learning that leads to increased understanding of ourselves and a deepening sense of fulfillment, meaning, and purpose.

Breema is a bodywork system based on the unifying principles that govern the body and all life. Breema’s natural movement sequences are profoundly relaxing and energizing. They foster physical vitality and harmony between the body and the mind for recipient and practitioner. Breema bodywork is done fully clothed on a padded floor, using stretches and leans with a balance of gentleness and firmness, nurturing holds and a variety of playful, rhythmic movements. It benefits anyone who wishes to bring more balance and harmony into their life. Breema’s uniquely nonjudgmental atmosphere nurtures as it enlivens, releasing tension while creating a new relationship between the mind and the body.